Hi Angela, Mackerel is an oily fish so pretty high in Body fat, as well as a proportion of that Extra fat is saturated. In the event you have questions about a diet that's been medically suggested for you, then you need to talk to your health care provider or nutritionist. You may additionally f

Pick low-mercury mackerel species: Opt for Atlantic or jack mackerel, as they generally have lower mercury levels when compared to king mackerel. Julie has over twenty years practical experience like a author and more than thirty like a passionate residence cook; this doesn't include things l

Frozen crab meat is mostly regarded Risk-free to eat, as long as it's been saved and dealt with accurately. Nonetheless, like all seafood, crab meat can contain harmful microbes and toxins, so it's important to cook it carefully right before having. Should you’ve just cooked crabs,